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  • Wellness Wednesdays: Hello from Uruguay & World’s Healthiest Oatmeal

    Hola from Punta Del Este, Uruguay! (You can read about this beautiful city and the Formula E  Race I’m attending here)  But [...]


    Wellness Wednesdays: 3 Make Ahead Grab n Go Breakfast Recipes

    The most frequent question I get is, “what can I make in the morning that is fast and healthy?”  So here [...]


    Wellness Wednesdays: Healthy Winter Squash Recipes (paleo, gluten free)

    3lbs OF A WINTER SQUASH! I believe that you can eat as much from the EARTH as you want and [...]